How Do You Garner Discipline In Fitness?
Setting a goal or forming a plan may be easy. In fact, anyone can do that, and getting started on those gals can be easy and fun. But this feeling doesn’t last long, does it?
Most people develop comprehensive plans for self-improvement and even envision where they want to be in life after a year or so. In fact, they will feel a sense of excitement and motivation at first and feel ready to go out and crush those goals. But this feeling and excitement don’t last for long. For example, your fitness trainer may inspire you to have such a deep level of motivation, and yet, you can’t make it past two weeks of consistent exercise and healthy meals. Is this laziness or are you not fit enough to have a “fit life?”
No, you are not lazy or incapable of enjoying a fit life. It all boils down to one thing: the art of discipline. In fact, it is called an art since it takes time and practice to master. With the right tools and practice, you will be on your way to crushing your fitness goals like a pro. If you want to get started now, search for a good personal trainer gym near me.
What is Discipline?
Discipline is usually applied to someone else like a parent disciplining his or her kids. On the other hand, discipline can also be applied to the self such as self-discipline, which we will be discussing in this article.
The ability to control yourself and make yourself work towards achieving a goal or task in life is self-discipline. You don’t need anyone else to tell you what to do when you have self-discipline. In other words, self-discipline is a kind of commitment to yourself. It involves following through on the commitment even when things get hard.
Most of us will have so many excuses for not getting up at 5 am every morning to work out. In fact, the majority of us will curl back up into a cozy bed and then wake up at that time. But there are people who set the alarm, get up at 5 am, and do the exercises. When you make a commitment to yourself and follow through, it’s known as self-discipline.
Discipline Vs. Motivation
Although people think that discipline and motivation are interchangeable, they are quite different from each other. We have already talked about discipline. So, let us talk about motivation. In fact, motivation has two parts to it. The first part is the feeling or the feeling or desire to do something. When you see a fitness influencer while scrolling through Instagram, you may feel a sudden inspiration and willingness to go out and exercise. On the other hand, you may get a similar feeling from reading motivational quotes or listening to powerful speeches.
The second part of the motivation is the reasons behind setting your fitness goals. For example, you may consider doing basic gym classes to improve your physique and overall fitness.
Discipline is actually action. It isn’t about just feeling motivated, but all about getting out and doing it. Motivation can be fleeting where you may have it in one second and it drops the next second. But discipline is what helps you put those gloves on and hit the bag – with or without motivation.
Three Steps to Building Self-Discipline in Fitness
So, how do they do it? The fitness pros seem to get it done, no matter what? You should learn to stick to it even during periods of low motivation.